Dialling down internal chatter and reining in windchimes
On internal chatter . . . How many times have you left a meeting and hours later you are still turning over in your mind what you had wanted to say but hadn’t or find yourself ruminating over having not been at your most impressive?
This is not purposeful review, or part of positive self-talk, but the nagging habit of second-guessing ourselves and finding ourselves wanting. Did I do the right thing? Why didn’t I say that? Was I good enough? Gee, they must be thinking this